On November 14, 2010, Yelm Food Co-op will host its first Annual CO-OPportunity Day from 1:00-4:00 PM. The featured guest will be Gary Di Donato, the brains behind Smart Nutrition in Tumwater. Gary will be sharing his extensive knowledge of nutrition gained during 20 years devoted to studying the herbal and dietary practices of cultures around the world. He has expertise in how vitamins, minerals and other nutritional components promote optimal health and has helped countless people sort through the array of supplements available today. The Co-op will offer members a Special Event discount of 10% off everything in the store, including its wide selection of nutritional supplements. Non-members who elect to join and support the Co-op can pay $5.00 per month for 15 months to enjoy member benefits immediately on CO-OPportunity Day.Read More
On Saturday, October 30, 2010, the Co-op had a booth at the Talk About Curing Autism (TACA) Harvest Party held at Schilter Family Farm in Olympia. The event was tailored to the needs of the children participating, with a specific focus on Halloween treats that were gluten-free and dai
ry-free since most autistic children have special dietary needs.
Read more: TACA EVENT
So What Foods Should You Avoid Like the Plague?
In my mind this is where most people will get the biggest payoff for the amount of effort involved. The average person consumes more than one gallon of soda per week. Reducing or eliminating soda from your diet is one of the easiest shifts to make.
Most diet sodas are worse than regular sodas, as you can read in my recent review on aspartame. When people ask me what is safer to drink: diet or regular soda, I ask them what they would rather be hit in the head with — a baseball bat or a sledgehammer? It’s a tough call, but I think a case can be made for regular soda being the lesser of two evils…
That said, regular soda with its high sugar content promotes yeast overgrowth, which in turn promotes allergies. In fact, many people with yeast-related allergies and food sensitivities tend to have sugar cravings, which is doubly problematic since it actually feeds the yeast that is already overgrown in their systems.
While many of you are not likely consuming many sodas, it is vital to understand the importance of this simple change for your friends and family who are not as health savvy as you. Gentle persistent encouragement of this principle will have massively profound implications on their health.
Fortunately there are simple alternatives that are relatively easy to implement. The best is pure clean water. I just completed a four-hour video interview with a leading water industry water expert and hope to share that with you in the next few weeks for more details.
For those who are really struggling, you can purchase carbonated water and use flavored liquid stevias for a taste that is very similar to most sodas. You can also use Turbo Tapping, which is a highly effective, free EFT tapping technique.
Doughnuts and Pastries
Overall these foods are worse than soda as they not only contain sugar, typically in the form of high fructose corn syrup, but they also contain dangerous trans fats. The reason I did not list this one first is that they are not consumed by as many people on a regular basis.
For more information about how trans fats promotes allergies, while saturated fats relieve them, please see this previous article.
Oh, they taste so good, but are ever so bad for you as they are loaded with the worst types of fat on the planet — typically highly refined and genetically modified omega 6 oils, such as corn, canola, and soybean oils.
If you’re still unaware of the link between allergies and genetically engineered food ingredients (particularly soy), please review this recent article by GMO expert, Jeffrey Smith.
These highly processed omega-6 oils are bad enough if you eat them in the form of unheated salad dressing, but when these oils are heated to a high temperature, they transform into a potent mixture that is sure to destroy your health.
Avoid these like the plague. Be particularly careful when ordering hamburgers and other similar foods in a restaurant as most will include fries by default, and once they are at your table they’re hard to resist. So please be sure to order a healthier alternative.
Nearly All Breakfast Cereals
Breakfast is, without question, the single most challenging meal to eat outside of your home. Most of the typical breakfast offerings will drag your health down. The most commonly consumed breakfast are breakfast cereals, which are merely disguised forms of high fructose corn syrup loaded with genetically modified (GM) grains. But pancakes, French toast, waffles, scrambled eggs and rolls don’t do much to improve your health either.
Many may wonder about the scrambled egg concern but the high heat oxidized cholesterol in the eggs and severely damages it. Far better to have the eggs MINIMALLY cooked or better yet raw eggs. (more…)