Betsy’s Best Bar None Offers Nutrition with a Side of Social Justice

When B20160730_152253etsy Langton started Betsy’s Best Bar None in 2011, she had no idea how business worked. “I’d been a midwife for twenty years,” she says. “There were never any nutrition bars on the market that I liked, so I decided to make my own.”

Her motivation for starting the company was unusual; after completing an internship with the Oregon Department of Corrections to become a nurse practitioner and as a volunteer in a men’s prison, she saw firsthand the frustration of prisoners who were unable to find work once they were released. “I wanted to create some kind of company that would be able to offer them something.”

She developed a nutritional bar recipe and began testing it. At a trade show, two men who had recently been released from prison represented the product, in the process coming up with the name ‘Bar None.’ Today the bars are sold from Portland to Seattle as well as online.

They provide a great balance of nourishment for strenuous activity like hiking or backpacking, says Betsy. “It’s a perfect combination of fat, carbohydrates, and protein. There’s a whisper of coconut palm sugar that keeps your blood sugar going,” she explains.

Bars are made out of chia seeds, flax, hemp, and pumpkin seed butter, with hemp providing the protein. “What makes us different is that there are no isolates,” she says. Isolates are concentrated forms of proteins that have been separated from other components of products like soy. In recent years more attention has been focused on the negative health impacts of isolates. “It’s a highly processed form of a given food,” says Betsy. “The body processes it differently. My personal belief is that our bodies use unprocessed foods better than processed ones.”

The only processing in her bars involves the butter, which is stone ground, and the rapid cooking procedure at low temperatures. “The ingredients we use are fundamentally the way they are in nature,” she says.

While she remains committed to easing prisoners’ transition back into society, for now she has let go of hiring them directly. “Because we don’t have the money to hire money people, we donate a certain amount to the Insight Prison Project,” she says. The project offers trainings and courses for those impacted by crime and incarceration, using the restorative justice model.

For more information about Betsy’s Best Bar None, visit Look for Bar None bars at the Yelm Co-op in the snack section.

Read More

Rawk Star Creations: Healthy Fuel for Your Outdoor Adventures

rawk starLeland Harmell is never quite satisfied. Despite developing an ever-growing line up of healthy products, participating in six local farmers markets, and organizing a cooperative kitchen that is home to multiple small businesses, the co-founder of Rawk Star Creations is always looking to improve. “I’m constantly cooking in my house, but I want to make something better for my family,” he says. “That’s what drives me to succeed – a healthier, more creative recipe for my family than I made the day before.”

Fortunately, the rest of us also benefit from his dissatisfaction. Along with his wife and co-founder Sydney, Leland has created a bevy of unusual and creative products that pack a nutritional punch and taste great. Now that hiking season is upon us, here are two that are perfect for remaining hydrated and maintaining energy:

Sparkling Probiotic Kefir

This sparkling drink offers a probiotic, immune system, and vitamin B boost while containing no caffeine. “It’s really refreshing and will help by rehydrating your body,” says Leland. Drinks that contain caffeine have the opposite effect, ultimately exacerbating the problem. Rawk Star Kefir also is high in electrolytes, but unlike so-called ‘sports’ drinks like gatorade, it doesn’t contain huge amounts of sugar, additives, and food coloring. “We really want people to enjoy it,” says Leland. “Kombucha is amazing.”

Fast Taste Sandwiches

These ‘grab ‘n go’ sandwiches are created with simply processed bread from sprouted nuts and seeds. “Our idea of sprouting is to create higher levels of proteins and easier digestion,” says Leland. “That will help you through a hike and create energy in your body to last through a long, healthy day.”

Hiking and getting outdoors are all part of a healthy lifestyle, and co-ops like the Yelm Cooperative are in a great position to support that, he says. “There’s this feeling about co-ops that just about everyone in them has gone through some kind of change and now they’re eating organic and supporting each other. You can walk up to anyone at the co-op and ask them about their favorite products. By shopping locally, you’re supporting yourself and you also have a support group.”

Ask the Co-op staff about Rawk Star Creations and enjoy your next outdoor adventure!

Read More

Create a Quality 4th of July Barbecue with Heritage Meats

heritage meatsDo you remember mystery meat, that odd conglomeration of unidentified animal parts that passed as food in cafeterias around the country? Good news: that trend is dying, says Ellen Smith, Operations Manager at Heritage Meats in Rochester. “We feel very positive about the direction the meat industry is going,” she says. “There’s been a real switch from mystery meat to people wanting to know exactly where their meat comes from and even meet the farmer who raised it.”

Heritage Meats owner Tracy Smaciarz has played a significant role in that switch regionally, creating one of the few USDA meat processing plants in Washington in 2009 and co-founding the Puget Sound Meat Producers Cooperative. He also developed the largest Community Supported Agriculture (CSA) in the state with Full Circle Farm, distributing locally grown beef, pork, and lamb to their members in Seattle and Alaska.

The biggest change in the industry has been the desire for transparency, says Ellen. “People are becoming more educated about what they eat and they really want to know where their food comes from,” she explains. “Our meat is grass fed, hormone-free, antibiotic-free and handled humanely from birth to harvest.”

Tracy first began cutting meat at the age of four, helping his father in a converted garage. “They started a custom meat shop,” says Ellen. “It provided processing for farmers and mom and pop operations.” Eventually, Tracy took over East Olympia Meats, the family business, and ran a WSDA mobile slaughter truck.

Today Heritage Meats employs 15 people and supplies restaurants in Seattle, Montesano, and Bainbridge Island as well as co-ops and stores throughout the region, including Yelm Food Cooperative.
For 4th of July, Co-op shoppers can enjoy all-natural hamburgers from Heritage.  “Our goal is to be able to provide a very high quality locally grown product that’s affordable,” says Ellen. Look for Heritage products in the frozen section at the store.

Read More

Beer & Brats 2016: Blu Nynja Dogs Joins Yelm Co-op for Festive Event

Recently UpdatedHealthy hot dogs. Does this sound like an oxymoron? Probably, but that’s just what you’ll get when you drop by the 4th annual Beer & Brats Fest from 4:00 p.m. to 9:00 p.m. during the Prairie Days Parade.

In previous years the event has been staffed entirely by volunteers from the Yelm Cooperative, but this year Blu Nynja Dogs will be providing smoked sausages, chips, and cold drinks. The traveling smoked sausage cart is becoming a staple of special events and farmers markets around Thurston and Lewis counties. “I believe in using the best quality meat that I can find,” says owner Chef Blu.

She’ll be offering German sausages, Polish dogs, bratwursts, and kids’ dogs, all from Hempler Meats, a family-owned business since 1934 based in Ferndale, Washington. “Every sausage is either all beef, all pork, or a combination of the two with no filler, no msg, and no gluten,” she explains. “My goal is to provide people with a healthy version of the American classic.”

Within the beer garden, parade spectators can also enjoy three types of beers and a selection of wines from the award-winning Wine Cellar of Yelm. This year will include several raffle items and possibly even some lederhosen amid the customary festive atmosphere.

“We want to provide the community with a fun way to watch the parade and also let people know about the Co-op and what we have to offer,” says Heidi Smith, event coordinator. “Beer & Brats exemplifies the fact that you can enjoy your usual pleasures but in a way that is healthy, locally sourced, and sustainable. That’s really what the Co-op is all about.”

The event is one of the largest festivals of the year for the Co-op, with proceeds after costs going to support Co-op programs like the Yelm Farmers Market, as well as making equipment upgrades for the store. “A lot of people don’t understand the distinction between the Yelm Co-op and the physical, brick and mortar store, which is the Yelm Food Co-op,” says Smith, who is also a board member for the organization. “The Yelm Co-op is the governing body that oversees the store, the farmers market, and eventually we hope, community gardens.”

Memberships cost $40.00 a year with dues supporting programs and priorities within the store. “I think if people understand that their dues are enabling this larger vision of sustainable, organic, local food in our region through multiple channels, they’ll feel really good about where their money is going,” says Smith.

Visitors will have an opportunity to become Yelm Cooperative members at this year’s event, which will again be staffed by volunteers in the wine and beer garden. “The volunteers we have are amazing,” says Smith. “They work really hard and have great attitudes, come rain, shine, or blazing heat like we had last year.” Fortunately, the weather report for this year’s event is a mild 78 degrees, perfect for parade watching.

Read More

At Nisqually Springs Farm, Happy Cows = Better Beef

cowsGlenn Schorno started farming at age three, when his grandmother gave him 20 laying hens to care for. “We had an old chicken coop at the house, and it wasn’t too secure,” he says. “My business wasn’t very profitable between the raccoons and the coyotes. I learned about losses right away.”

Undeterred, he grew up raising dairy cattle on the 253-acre farm that has been in the Schorno family for several generations. In 2007, the property now known as Nisqually Springs Farm became certified organic, and Glenn bought it from his father last year. “We were looking at how to best use the farm without making it a burden as it passes from one generation to the next,” he says.

Between hosting events like auctions and the Yelm Farmers Market, the farm offers the public a chance to get more involved with where their food comes from, he says. “People care about the how the animals were raised as well as the quality of the meat.”

The farm also functions as a Certified Humane facility for other local farmers to slaughter their animals. “The alternative is driving for hours, which is more stressful for the animals,” says Glenn. “The next closest site is in Snohomish County. We lease out a section of our barns for small producers.”

Cattle at Nisqually Springs Farm literally come straight to the field to the facility. “From a humane handling standpoint, it doesn’t get any better than that,” says Glenn. The beef is then processed at Heritage Meats and sold to local companies like the Yelm Food Co-op. “We started supplying the Co-op last year,” he says. “This year, we’re hoping to have product there year-round and keep the store fully stocked.”  

Ultimately, he hopes the farm helps to educate children and adults and inspire the Yelm community to get involved with farming. Every October, he collaborates with Crossroads Community Church to offer a pumpkin patch for school groups. Unlike many similar sites, Nisqually Springs Farm also includes educational activities about what crops need, how it ties in with other local farms, and what being organic means. “I grow sweet corn next to decorative corn, and the cross-pollination gives us some really funky-looking hybrids,” he says. “Hopefully when the kids get to the age where they learn about Mendel and genetics, they’ll remember it.”

He also encourages people to call him if they have any questions. “There’s a lot of confusion between being grass fed, organic, hormone-free, etc.” he says. “There are all of these different segments. I hope that if someone has a question, they’ll contact me directly.”

You can find Nisqually Springs Farm beef in the frozen foods section at the Yelm Food Co-op.

Read More

Food labels – can you trust them?

             pig treatment not on food labels        food labels cage free, free range

The following article about being able to trust food labels is reproduced in its entirety from the website with its permission:

“This article (3 Disgusting Reasons Why Why You Should Never Trust Food Labels) is free and open source. You have permission to republish this article under a Creative Commons license with attribution to Claire Bernish”


(ANTIMEDIA) United States — You cannot rely on food producers to put food labels on products in a sufficient enough manner to describe what you’re actually buying, and — in the case of meat and animal products — what you’re allowing to continue through your purchase.

1. “Progressive Farming. Family Style,” pig ‘producer,’ The Maschhoffs, slogan boasts — but if the Hormel supplier truly believes what the pigs it raises go through is family-oriented, the company could easily qualify for psychological assistance. Disturbingly, though, The Maschhoffs are far from alone.

Newly-released undercover footage from an investigation by the Animal Legal Defense Fund, which asEcoWatch noted, is “the nation’s leading legal animal protection organization,” proves The Maschhoffs slogan cannot be described as anything short of grossly deceptive. EcoWatch described the footage, though the details are no less disturbing in print than on video:

“Mother pigs and piglets alike are shown suffering and dying from a wide array of gruesome ailments. Undercover investigators documented pigs suffering for days or weeks with extreme prolapsed rectums, intestinal ruptures, large open wounds and huge, bloody ruptured cysts. The investigation also revealed that the pigs are left to go long stretches of time — up to three days — without food as the result of a failure of the electronic feeding mechanism,”and though workers were aware of the malfunction, they didn’t bother feeding the pigs another way.

Footage (included below *warning: graphic) also reveals the common industry practice whereby runt and sickly piglets considered unusable as product are killed by workers smashing their heads on the ground — known by the euphemistic term, “thumping.”

While commentary about the commonality of these problems in the U.S. pig producing industry could fill vast tomes, the inability of Americans to vote with their wallets in trusting food labels constitutes the most imperative aspect of this issue. Those inured to descriptions of arrant animal abuse on factory farms aren’t likely to change their buying practices to run such operations out of business.

But everyone should be able to understand a food product’s origins, quality, and manufacturing through accurate labeling — so those who want can choose ethically raised, organic, or other specific products to suit their desires. This particularly pertains to people just beginning to change their eating habits. But if food labels deceive people, how can anyone reliably move toward healthier or more ethical choices?

2. “Free-range”-labeled chicken illustrates this point handily. For those who don’t have time to research what that description means — or those who don’t even realize they should — the label suggests chickens milling peacefully about on the open ‘range,’ free from cages or any other constraints. In actuality, free-range generally describeswarehoused chickens who, though not in horribly restrictive battery cages, nevertheless might not set foot outside — or even see daylight — for the entirety of their short lifetimes.

Technically, the birds should have access to some outdoor enclosure, however, “no information on stocking density, the frequency or duration of how much outdoor access must be provided, nor the quality of the land accessible to the animals is defined,” writes the Humane Society of the United States. And, alarmingly, “[p]ainful surgical procedures without any pain relief are permitted.”

Clearly, the vision of chickens pecking around in a sunny meadow is not what the free-range label has in mind. Nor does the popular label, “cage-free,” another poultry product industry favorite term, also inaccurately summoning to mind chickens who — if they must be considered product — at least live somewhat normal lives. Again, not so much.

3. Eggs labeled cage-free come from hens who don’t have the misfortune, as typical industry hens, of being confined with five to ten other hens in wire-mesh cages where they’re given the space equivalent to an iPad. However, they don’t fare much better — and the label cage-free should be a matter of debate.

Though cage-free hens are able to actually spread their wings, up to 100,000 of them typically inhabit a single warehouse — where ‘overcrowding’ could be a rather laughable  understatement. Sure, they might not be confined in cruel battery cages, but the sheer number of hens occupying such warehouse spaces can severely stress the birds, who frequently lash out by violently pecking at others. To reduce injury to their product, such ‘farms’ are permitted to “debeak” the birds — an incredibly painful practice where the tips of chickens’ beaks are seared off without any pain-relieving medicine.

According to Michigan State University animal scientist Janice Swanson, who led a study about egg production techniques, as recounted by Gizmodo’s iO9, “cage-free birds have more feathers and stronger bones and exhibit more natural behaviors. But crowded aviaries also come with risks: reduced air quality, and twice the likelihood of dying. Over the course of their three-year study, less than 5 percent of birds in cages died, compared with more than 11 percent of cage-free birds. One of the most common causes of death was pecking by other chickens.”

On Friday, The Maschhoffs issued a statement about the investigation into the horrific footage published by the Animal Legal Defense Fund, which reaffirmed the company’s putative commitment to ensuring its pigs’ welfare. Though the company had previously said it would not allow such abuse to occur, The Maschhoffs now claim the manager in charge of the Nebraska facility in the footage has been terminated and all employees will be re-trained to uphold the rights of animals. While the undercover footage belies a different reality, The Maschhoffs President Bradley Wolter, said in a statement:

“As animal caregivers with a long-standing history of excellent animal welfare, we are appalled by the level of animal care depicted in the video at this sow farm. We are aggressively implementing improvements that will help to ensure excellent animal care every day and on every farm, and prove our ongoing commitment to the responsible and humane care of our animals.”

What’s most apparent in the vast variance of food labels now plastering our food is the inability to fully trust their accuracy in describing the processes and practices employed before the products arrive conveniently on store shelves. With descriptions like “Family Style,” “free-range,” “cage-free,” and many similar, it would seem the industry has striven to improve factory farming practices and overall food quality.

Such food labels deceptively grant consumers a guilt-free and time-saving method to buy products conscientiously — when, in actuality, the deft manipulation of language by the agribusiness industry constitutes just so much propaganda.


As always though, do your own research and draw your won conclusions. And ever, “caveat emptor”!

Read More

Local Flavors is Reborn as Yummy Local Foods

Yummy Local FoodsWhat is the Yelm equivalent of hearing your band’s song played on the radio? Maybe it’s walking into the Yelm Food Co-op and finding an entire section devoted to your products. That’s what happened for Susie Kyle, who supplies the Co-op with Garlic Basil Supersauce, peanut butter protein bars, garden burgers, and quinoa salad. “They gave me a whole shelf in their refrigerator, prime real estate,” she says.

Susie creates her concoctions at a rented commercial kitchen near Lawrence Lake that she also manages. Other food vendors, including Sandra’s Hot Babe Hot Sauce, Colleen Gondolfi of Blooming Artichoke Herbary, and Blu Helida of Blu Nynja Dogs, also use the space for their businesses.   

The kitchen is the fulfillment of a dream that began while Susie was still running Winlock Meadows Farm in Lewis County. She started experimenting with different products and one day, discovered that she had become a food processor. “I still had my farm but I was in the kitchen most of the time,” she says. “I finally realized that chapter was closed and it was time to move on.”

She opened Local Flavors Market and began selling to local businesses, including the Co-op, which eventually became her only retail space after she realized it was more cost effective to do less. “I stopped selling to other stores and just kept the Yelm Food Co-op,” she says. “It’s been good because it’s allowed me to experiment with products to see what people like. With larger stores I wouldn’t have that flexibility.”  Her next expansion phase includes commercial production equipment so she can increase her production capabilities before selling more.

Recently she completed an Enterprise for Equity training designed to help small businesses get off the ground and decided to rebrand her business as Yummy Local Foods. Customers can now order her creations online with pick-up and delivery options, and of course find them at the Yelm Food Co-op.

Most Co-op patrons are familiar with her products and have a variety of ways they like to use them. Here are a few ideas from Co-op shoppers and Susie herself :

Garlic Basil Supersauce

“It’s a salad dressing, a dip, a spread, and a marinade on any kind of beef, chicken, or fish,” says Susie. “You can use it as a sandwich spread or as a way to liven up any boring dish.”

Garden Burgers

“They’re made of whole grains and fully cooked,” she explains. “All you have to do is gently warm them.” Some people like to fry them, while others intentionally make them fall apart and put them on salads.

“My favorite is with scrambled eggs in the morning,” says Susie. “That’s my go to. You can put whatever you’d like on top. Sandra’s hot sauce would be great with that. Some people pack it for lunch when it’s still frozen and it thaws by lunch time.”

Peanut Butter Protein Bars

These gluten-free treats are “almost a meal replacement” according to Susie. “A lot of people will stack them in the freezer. They’re great for moments when you just need something.”

Quinoa Salad

These have become increasingly popular, she says. They make great alternatives for people who want something fast but healthy. “When someone knows that they want something non-GMO, they can just run in and pick it up at the Co-op.”
Making healthy alternatives to fast food available is all part of her focus on the bigger picture. “I’ve been working on preserving farmland and protecting our food supply for the last twenty years,” she says. “I decide to farm because I didn’t want corporations making my food choices. It’s important to have healthy communities with strong local food systems.”

One idea comes from a customer who loves Susie’s quinoa salads. She makes a delicious, easy dinner by sautéing favorite veggies or whatever she has on hand, adding some cooked chicken or favorite protein, warming it all up along with the quinoa salad (curry is Susie’s favorite to serve this way), and topping with some grated cheese and Hot Babe Hot Sauce. “This creates a yummy quick dinner that’s good for you,” says Susie.

To find her shelf at the Co-op, visit the refrigerated section, or just ask a staff person where her products are, then “taste to believe,” her new tag line.

Read More

Home & Garden Show Volunteer Opportunities

Home and Garden ShowThe 2016 Home & Garden Show is coming right up on and several time slots are available to volunteer at the Yelm Cooperative booth. This is a great opportunity to let people know about the natural foods market right here in Yelm and build excitement about our vision for a sustainable food system in our area. 

Here are the available slots: 

      Sunday, May 1st  – 11 am – 2 pm ( 1 or 2 people)

      Sunday, May 1st  – 2 pm – 4 pm (2 people)

      Sunday, May 1st  4pm – 5 pm  (1 or 2 people to help our board president Bill Wyman with teardown)

If you would like to help, contact Marilyn Reardon at (360)400-8030. Thank you!  

Read More