Kite Hill

Kite Hill Almond Milk Yogurt is an artisan-style dairy-free yogurt that’s pretty high in plant-based proteins and fats, is stocked with probiotics, and has minimal additives. Our non-dairy cream cheese alternative is velvety smooth, with a rich, subtly tangy and sweet flavor.

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Lakanto Golden Sugar

GOLDEN LAKANTO is a Raw Cane Sugar substitute. It joins our Claasic options.
TASTES LIKE SUGAR: Contains zero net carbs, zero calories, and is zero-glycemic. Perfect for cookies, coffee, desserts, and other sweet, sugar-free treats.
1:1 SUGAR REPLACEMENT: Lakanto Monkfruit Sweetener matches the sweetness of sugar, helping you fill your kitchen with a healthy cup-for-cup alternative to ordinary baking and cooking ingredients.
LIFESTYLE FRIENDLY: Works with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural diets.
INGREDIENTS: The perfect mix of monk fruit extract and erythritol with no fiber, no maltodextrin, and no artificial flavoring or sweeteners.

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Beyond Sausage Hot Italian

Beyond Sausage Hot Italian

Ask and you shall receive. One of our customers told us that this Beyond Sausage Hot Italian flavor is the best, so we thought we’d bring it in for you. Beyond Sausage is the world’s first fresh, vegan sausage that looks, sizzles, and satisfies like pork. It has all the juicy, meaty deliciousness of a traditional sausage, but comes with the upsides of a plant-based meal! … (400g) and contains 4 individual sausages.

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Lakanto Chocolate Chips

Lakanto Chocolate Chips

  • Customers are loving Lakanto sweeteners, so we wanted to bring in their Chocolate Chips for you.
    Your baking dreams are coming true. We’ve made perfect, smooth, sugar-free chocolate chips.
    CHOCOLATEY GOODNESS: Indulge your love of chocolate with Lakanto’s Chocolate Chips. Enjoy this sweet, gourmet treat by the handful or use it for baking!
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Welcome to Plant Based Vegan Corner Online

Welcome to Plant Based Vegan Corner Online

You don’t have to be a vegan to enjoy plant based vegan food – try Beyond Meat products (especially the sausages) – you’ll be hooked!  Available at the YFC.  There are close to 16 million vegans now in the USA and the numbers are growing rapidly. It’s cool now to be vegan – no more eye rolling when you tell friends and family.  The main reason of course why people turn to veganism and a plant based diet is concern for their health and compassion for animals. They want to know where their food comes from. There are other important reasons too and we’ll discuss those next time.
The most simple vegan snack is of course is avocado on toast using vegan butter.  Who says going vegan is hard!  Lots of plant based vegan mayos now available.
Then the ‘BOWL’ layer meals are catching on with only the bowls to wash up afterwards.  If having guests for dinner,  use large pretty bowls.
Brown rice
1 red onion
Garlic optional
1 organic avocado
1 can organic black beans or refried beans
Shredded organic lettuce
Grated vegan cheese
Vegan sour cream
Tomatoes as a garnish or a layer
Layer the bowl.   Cooked brown rice first, then the sautéed onion and garlic if using, then the heated beans, next the avocado sliced thinly, then the shredded lettuce, topped with grated cheese and sour cream.  Decorate with a tiny sprinkle of paprika for color and maybe a slice of tomato.  Tomatoes can be added as another layer after the beans if desired.
Try going plant based vegan for one day a week to start with and then maybe add a few more days until you are comfortable with the meals and are happy with your choices.   Fun to experiment!
Eleanor and Lee
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