All grains including oats contain phytic acid, which binds to nutrients and makes them harder to absorb. Soaking oats breaks down the acid and helps increase the absorption of nutrients, like zinc and iron.
Soaking the oats also facilitates the break down of the natural starches, a type of complex carbohydrate, found in oats. This helps to improve digestion, aid in weight loss, and increase feelings of fullness.
We have staff that can’t get enough of ROAR drinks. They are organic and offer complete hydration. Our newest is Dragon Fruit Punch.
Wonderful new products from our friends at Colvin Ranch; their local Grade A Honey and Rib Steak with Bone.
Customer request for a larger 28 fl. oz size of Alexandre Family Farms Organic A2/A2 Half & Half
ORGANIC CHICKPEAS Sourced directly from regenerative farmers. Trust us, organic matters. Most conventional chickpeas have tons of fertilizers and pesticides on them—which means that a lot of conventional hummus ends up with that stuff in it, too. Nope, no thank you,...
We thought these were very tasty. Smash Foods Snack Bites come in chocolate peanut butter & raspberry jam, sunflower butter & strawberry jam, cashew butter & blueberry jam, peanut butter & Concord grape jam. Yum
The word on the co-op floor is that this is delicious. Azure Market Organic Caramelized Coconut Topping
We love us some more Nutpods. We think we can never have enough, so here’s some new Vanilla Caramel and Sweet Crème.
Here’s something new for us. Overnight Oat Shakes. Maple Brown Sugar and Chocolate Peanut Butter. They sound pretty tasty.
Organic Honey Gold Grapefruit. Sweet but grapefruity!
New from Blue Heron Bakery Smoked Salmon Spread and Gluten-Free Berry Scones
Customer request, Shirataki noodles, both tofu fettuccine and white konjac noodles which are non-GMO project verified. Shirataki noodles are made with a type of fiber that comes from the Asian konjac plant. They have lots of healthy soluble fiber and few calories or...
We had no idea there was such a thing as ORGANIC Parmigiano Reggiano Cheese from Italy, but we found it. We will be sampling soon and it’s pretty good value.
New Condiments: Pacific Northwest Portland Organic Kechup and Bellucci Italian Organic Extra Virgin Olive Oil.
Kind kids chocolate chip bar for school kids.
Boiron Allergy Relief itchy & watery eyes, sneezing, itchy throat & nose, Diaralia intestinal pain, nausea, traveler’s diarrhea, Gasalia bloating, pressure, pain + discomfort and NauseaCalm upset stomach, vomiting, stomach flu.
CADIA Organic Creamy Mushroom Soup is full of delicious and unique flavors that are sure to tantalize your taste buds. This soup has a rich, earthy flavor profile that comes from the fresh, organic mushrooms used in its preparation. Plant-based CADIA The taste of...
More goodies from the Blue Heron Bakery in Olympia. Cinnamon Rolls, Chocolate Croissants and Cream Cheese Strudels, Apple and Blueberry
Wonderful Ham Hickory Smoked by our very own Tenino Colvin Ranch.
February must be pasta month. All three of our organic Italian pastas are on sale. Of course Bionaturae, Montebello and Felicetti are all made in Italy so they use Italian wheat.
We’re excited to bring you products by Enzymedica, Heartburn Soothe protects soothes rebuilds, Papaya Gold advanced natural enzyme formula, GlutenEase Extra Strength helps break down gluten-heavy foods, Lacto helps break down dairy-heavy meals, Digest Gold Maximum...