All grains including oats contain phytic acid, which binds to nutrients and makes them harder to absorb. Soaking oats breaks down the acid and helps increase the absorption of nutrients, like zinc and iron.
Soaking the oats also facilitates the break down of the natural starches, a type of complex carbohydrate, found in oats. This helps to improve digestion, aid in weight loss, and increase feelings of fullness.
New from Seattle based Gabriel Cosmetics. Nail Polish in some great colors. Don’t forget we will have a Gabriel Makeup Artist offering a free makeup to customers next Friday 20th from 12-3pm. Come watch, it’s fascinating, and as part of our 12 Days of Christmas we...
The most traditional of English puddings are made here at Tiptree from the highest quality ingredients, including French brandy and thick cut 'Tawny' Orange Marmalade. Christmas lunch is the most important meal of the year - be sure to finish it in style. All Tiptree...
Shortbread Biscuits from Walkers, baked in Speyside Scotland since 1898. Mini Shortbread Christmas Trees and Mini Shortbread Scottie Dogs
Seattle Chocolates, Candy Cane Dark Chocolate Truffle Bars and Candy Cane Chocolate Truffles in ice cream style tubs.
YumEarth Organic Candy Canes in two sizes and Organic Blue Raspberry Candy Canes.
Chocolate, Chocolate, Chocolate Candy Cane Truffles.
Rustic Bakery Holiday Cookies. Eggnog & White Chocolate Cookies and Peppermint & Dark Chocolate Cookies.
Lots of deliciousness from Cat & Fiddle. Ginger Porter Cake, Cranberry Citrus Hand Pies with Rosemary Sugar, Finnish Cardamom Buns. See ingredients for all three goodies below.
German Holiday Cookies; Lambertz Lebkuchen Männchen in dark and milk chocolate. Weiss Pfeffernüsse Iced and Lambetz Pfeffernüsse Iced with Chocolate Cookies. Lambertz Aacheuer Kräuter Printen Cookies, great favorites in Germany.
Weiss Lebkuchen Soft Gingerbread Mixed Cookies, Bahlsen Chocolate covered Spiced German Gingerbread Cookies and Bahlsen Iced Contessa Spiced German Gingerbread. Weiss Cocosella Cookies with Coconut Bavarian Gluten Free Gingerbread Cookies
Big Dipper Waxworks Christmas Gnome Cottage with Holly, Jolly and Folly. What a great gift idea
New powerful brand, Plant Fusion joins the Yelm Food Co-op.
New Unreal Dark Chocolate Coconut Covered Almonds and Dark Chocolate Covered Almonds. And for Christmas; Organic Yum Earth Candy Canes. Peppermint in large and mini sizes, and new this year, Blue Raspberry Candy Canes.
Irish Butters; Vital Farms salted and new unsalted butter and we are bringing back Kerrygold 8oz blocks by customer demand. We also have Truly Grassfed salted and unsalted
Field Day Organic Savory Herb Stuffing is amongst the cleanest we’ve found.
Lambertz Dominos in two sizes. The smaller size is for those who try to fool themselves that they will only eat a few! All they do is buy another small one! Eventually they will surrender and buy the larger size! Marzipan Kartoffeln (marzipan potatoes) and Lambertz...
It’s German Holiday time! We have shelves full of assorted brandy filled and regular chocolates, marzipan and gingerbread cookies and Schülnder Stollen Christmas Cakes. Here are the delicious Asbach assorted Brandy filled Chocolates
Kids chocolate lollipops, chocolate tree decorations and a few Advent Calendars left.
From Brenda, “I am one Happy customer this recipe was so simple and yummy. I used everything except substituted the noodles for Organic Basmati rice and the chicken for Organic Turkey from the co op, it was absolutely delicious” u
Beyond Good Madagascar Pure Ground Vanilla