All grains including oats contain phytic acid, which binds to nutrients and makes them harder to absorb. Soaking oats breaks down the acid and helps increase the absorption of nutrients, like zinc and iron.
Soaking the oats also facilitates the break down of the natural starches, a type of complex carbohydrate, found in oats. This helps to improve digestion, aid in weight loss, and increase feelings of fullness.
A new treat. Niman Ranch Applewood Smoked Uncured Ham Steaks. Find them next to the Niman Ranch Pulled Pork in the deli meat chiller under the salsas.
Stahlbush Island Farms Northwest Berry Blend. Sustainable farming, Non-GMO project verified
Applegate Breaded Chicken Nuggets. We usually have the gluten-free versions, these are wheat.
It’s been many years since we’ve had regular baby food for sale in the store. Then we came across this great brand. Holle Baby Foods, Organic Mixed Fruit with Muesli, Apple & Plum; and Veggie Curry.
Some of the Green tag deals are for all our customers, member and non-member alike.
Look at these great member only deals on Jovial and Mutti tomato products.
Jovial Gluten-Free Organic Pastas on member special. Cassava Penne , Fusilli, Farfalle, Penne and Stelline.
Moonstruck Chocolate from Portland Oregon. Love is Love Milk Chocolate Bar.
Chocolate, Chocolate, Chocolate Valentine Collection and Peanut Butter Hearts.
Organic Yum Earth Gummie Hearts and Pops & Gummie Hearts
New from Gabriel Cosmetics Base Coat, Top Coat, Nail Polish Remover in liquid and Remover Pads, and Zuzu Cream Brow Pencil in Fig and Flint.
Swedish Bitters from local True Blue Herbs.
Seed Oil Company, Organic Pumpkin Seed Oil made in America for dogs and cats, helps digestion, joints, heart and is anti-parasitic
We thought you might like these Flax4Life Mini Flax Blueberry Muffins and we’ve moved some things around so you can see them and our Bavarian breads better.
Local honey from Harmony Ridge Honey Farm from Morton, WA
Cat and Fiddle, Maple Blueberry Cornmeal Shortbread Tart, Grapefruit Olive Oil Semolina Cake and Coffee Cardamom Brownies Grapefruit Olive Oil Semolina Cake Coffee Cardamom Brownies are delicious
What’s on Susie’s Local Foods Menu. Garlic Basil Dressing Super Sauce, Applesauce, Curry Quinoa Salad, Carrot Coconut Curry and Salad in a Jar.
As we move into the new year our next fun event will be Valentines, so we are starting to put it together for you.
New from Seattle based Gabriel Cosmetics. Nail Polish in some great colors. Don’t forget we will have a Gabriel Makeup Artist offering a free makeup to customers next Friday 20th from 12-3pm. Come watch, it’s fascinating, and as part of our 12 Days of Christmas we...