All grains including oats contain phytic acid, which binds to nutrients and makes them harder to absorb. Soaking oats breaks down the acid and helps increase the absorption of nutrients, like zinc and iron.
Soaking the oats also facilitates the break down of the natural starches, a type of complex carbohydrate, found in oats. This helps to improve digestion, aid in weight loss, and increase feelings of fullness.
It’s a local mushroom-palooza. We are now carrying local Puget Sound Mushrooms kits and loose mushrooms. Kits include Shiitake, Blue Oyster, Lion’s Mane and Coral Tooth. Loose includes Lion’s Mane, Coral Tooth and Oyster Mushrooms.
New eggs from Happy Egg. Organic and Heritage Free Range. Our yolks are a 12+ on the Yolk Color scale, giving you a difference you can taste and see. Our Happy Egg Heritage eggs come from our unique Hölzl Blue and Hölzl Brown hen breeds, who lay a range of deep brown...
Organic Pumpkin from Field Day for your Thanksgiving cooking.
Holiday flavors from Ice Chips. Candy Cane and Egg Nog.
We were completely out of Mango Chutney, so we found this one from Brooklyn Delhi. It is in the Major Grey’s Style
BigDipperWaxworks Gnomes and Mushrooms are so cute
Our European Holiday goodies are arriving at the store. They are all over the place! More pictures to come. These are a delicious treat and a great gift for your ginger and orange loving friends. From Italy, Candied Orange and Candied Ginger covered in rich dark...
Mutti Organic Double Concentrated Tomato Paste made from Sun-kissed Organic Italian Tomatoes. Mutti Pasta Sauces are made with Sun-kissed tomatoes from Italy. Rossoro Tomatoes and Basil Pasta Sauce with no added sugar & Rossoro Tomato Marinara Pasta Sauce with no...
Customer request; Boiron Cyclease for Menstrual Cramps Homeopathic Meltaway Tablets
Customer request; Sucanat Panela Organic Whole Cane Sugar. Sucanat is an unrefined, natural cane sugar made from minimally processed sugar cane juice (its name is an abbreviation for sucre de canne naturel, meaning “natural sugar cane”). It has a deep molasses-like...
Customer request; Heritage Store Black Castor Oil for body, hair and brows. Deep-conditioning oil with Roasted Castor Seeds
Here is another flavor of RiceWorks gourmet rice snacks. This one is Sweet Chili flavored. Give it a try.
Customer request; Violife Sour Cream
We tried to get this Organic Nuts for Cheese Seasonal Cranberry Pink Peppercorn ‘cheese’ in last year as it’s so special, but it wasn’t available, so we’re very excited to bring it in this year.
Fresh from Cat & Fiddle, delicious Apple Walnut Sage Round Cakes (there will be more cakes in on Wednesday), Savory Autumn Galettes, and Garlic, Olive, Sun Dried Tomato & Parmesan Stuffed Challah.
New from Kalama Sourdough Bakery, Sourdough Pioneer Rolls, join their Sourdough Hamburger Buns, Deli Sourdough Loaf, Garlic and Rosemary sliced loaf, and Artisan Sourdough Rounds
What we really like about these Feral Fungi Premium Mushroom Products is they are made in Oregon from the friuting bodies of the mushroom rather than the mycelium. “Holistic mushroom products, made with ethically and sustainably sourced ingredients.” “Fruit bodies are...
Local Bee Pollen from Hummingbird that we bought in bulk and bottled up for you to keep the price down.
Caledon Chewy Lamb Sticks and Chewy Beef Sticks and Protein Cookies
Look what we found! From Walker’s of Scotland, Gluten Free Shortbread Rounds