Artichokes are good for you

by | Oct 29, 2022 | Fresh Produce, Uncategorized, Vegetables | 0 comments

  • Loaded With Nutrients. …
  • May Lower ‘Bad’ LDL Cholesterol and Increase ‘Good’ HDL Cholesterol. …
  • May Help Regulate Blood Pressure. …
  • May Improve Liver Health. …
  • May Improve Digestive Health. …
  • May Ease Symptoms of Irritable Bowel Syndrome. …
  • May Help Lower Blood Sugar.

https://www.oceanmist.com/blog/the-biggest-health-benefits-of-artichokes

Charantais Melons

Charantais Melons

Lots of melon choices at the Yelm Food Co-op including South of French inspired Charantais melons. They’re only available for a short season. Charantais melons don’t get soft. They stay firm. Smell the end to tell how sweet it is.

Three Sisters Champagne Grapes

Three Sisters Champagne Grapes

These deliciously sweet Champagne Grapes are in!! We only get them for a short while each year. Don’t be put off by the size of these tiny grapes. There’s no need to eat them one at a time. Pull a small bunch off the stem, holding the end of the tiny stem, gently put...

Mushrooms

Mushrooms

Look at the size of those Portabella Mushrooms. We have an. Interesting selection for you.

The Produce Chiller.

The Produce Chiller.

The colors are stunning. Although these Chioggia Beets don’t look that exciting on the outside, just look at their insides! They are also known as candy cane or stripe beets, from Italy. Their sweet and mild, earthy flavor doesn’t bleed as much as other beets. Use...

Fresh Organic Fruit

Fresh Organic Fruit

Our plan was to focus on the rhubarb and strawberries, but so much fruit looked so delicious we had to include as many as we could. Fresh Coconut, Blackberries, Rhubarb, Apricots, Strawberries, Cherries, Raspberries, Blueberries, Mango, Bosc, Green and Red Pears.

Trumpet Royale Mushrooms

Trumpet Royale Mushrooms

New: Trumpet Royale Mushrooms We have a new Mushroom in our produce chiller: the Trumpet Royale, which is related to the Oyster mushrooms. They have a wonderful savory flavor anda firm, meaty texture. Chefs in some of the country's finest restaurants have remarked on...

Supporting Our Local Producers