From Healthline; Berberine is a compound found naturally in many plants. Some research suggests that it may help promote weight loss, enhance blood sugar regulation, and protect against several chronic conditions. Berberine is a supplement that has been associated with several potential health benefits. In particular, berberine has been shown to lower blood sugar, increase weight loss, and improve heart health. It may also be linked to other benefits and could aid in the treatment of conditions such as depression and nonalcoholic fatty liver disease (NAFLD).
What are the benefits of beetroot?
Beetroot is rich in bioactive compounds that offer several health benefits. It has antioxidant, antibacterial, antiviral, and analgesic properties
Regular consumption of beetroot juice can improve exercise stamina, increase performance in time trials, and enhance cardiorespiratory performance. Beetroot also contains betalains and nitrates, which can reduce oxidative stress, prevent DNA damage, reduce LDL, and enhance athletic performance. It may also help manage side effects associated with chemotherapy. Beetroot can regulate blood sugar levels, making it beneficial for people with diabetes. It also has potential radioprotective effects on hematopoietic stem cells. Furthermore, beetroot can lower blood pressure and improve cardiovascular functions.
