Bok Choy Nutrition (Baby Bok Choy being prepared in Tenino) Bok Choy is high in nutrients and low in carbohydrates. As such, it is an excellent option when trying to eat more healthy, low-calorie foods. 1 cup raw bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9...
Look at these beautiful locally grown Champagne Grapes, and those eggplant are also local! Although they have all gone we wanted to show you this fresh and local, wonderful sage.
Wow, we just got in these Lion’s Mane fresh mushrooms. With so many healing properties, especially for the brain, give them a try. Not only do we have Purple Potatoes, we now have Purple Sweet Potatoes! They’re as healthy as you can get. How about some fresh Bok...
Health Benefits of Fresh Figs Fresh figs are a good source of potassium, manganese, and fiber. About 90 calories a piece, they contain no fat and 1 gram of protein. Figs also contain a proteolytic enzyme, known as ficin, which is known to aid in digestion and is used...
Susie’s Food; Fresh Local Farm Cuisine Salad in a Jar
These are Charentais melons. They originated in the South of France and are now grown organically in America. They have a perfume and taste that is like eating candy. The outside doesn’t soften like other fruit, but the flesh is soft and delicious inside. The best...
We’ve moved some of our fruit juices and coconut waters to the top shelf in our new produce section. It’s freed up room in our To-Go chiller. Expect more goodies!
What’s new in the freezer? Cascadian Farms Organic Chinese-Style Stirfry Blend (green beans, broccoli, carrots, red peppers, onions & mushrooms), Cascadian Farms Mirpoix (diced onions, celery & carrots) perfect to keep in the freezer in case you don’t want to...
Just look at this cauliflower, not only is it huge, but it’s full of delicious locally grown Yelm flavor
Organic Cherries that are delicious and a better price than the Olympia Farmers Market and fresh New Season Organic Artichokes
These beautiful freshly harvested lettuces come from Yelm Mari's Farm the picture taken amidst the beauty at Gordon's Garden Center Wonderfully colored fingerlings surrounded by Yelm Mari's Farm spinach.
Total taste bud explosion, Mari’s Farm local spinach, local egg, Thrilling Foods Bakon, a dollop of Follow Your Heart Veganaise, Violife GrillMe Cheese, Poppies Cherry Tomatoes and Bread Srsly.
NW Asparagus Grass from our own backyard—what a delight! The Northwest organic asparagus season is producing plenty of classic green and the first of the purple and white varieties are available too. Snappy stalks of this spring staple are a must-have on menus this...
Not only are these Organic English Cucumbers delicious, just look at the price! No wonder they are flying off the shelf.
Save the Vegetables! (and fruit) Join the Yelm Food Co-ops GoFundMe campaign to buy a brand new produce chiller and protect our produce. Our current chiller is doing its best but is on the verge of overheating or dying at any time, putting our precious fruit and...
Beautiful fresh produce at the Yelm Food Coop. Watercress is new as are the Carrot Bunches. And check out the Red Butter Lettuce
Save the Vegetables! (and fruit) Join the Yelm Food Co-ops GoFundMe campaign to buy a brand new produce chiller and protect our produce. Our current chiller is doing its best but is on the verge of overheating or dying at any time, putting our precious fruit and...
Loaded With Nutrients. ... May Lower 'Bad' LDL Cholesterol and Increase 'Good' HDL Cholesterol. ... May Help Regulate Blood Pressure. ... May Improve Liver Health. ... May Improve Digestive Health. ... May Ease Symptoms of Irritable Bowel Syndrome. ... May Help Lower...